The Sweet Potato is your hair's best friend

When you eat sweet potatoes next time just know that it's helping to add luster to your hair! By eating sweet potatoes your scalp is encouraged to generate more sebum oil! Sebum oil will help keep your hair from drying out this winter season. Also according to WebMD "Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. You can also find beta carotene in other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes.